Sunday, January 2, 2011

Do You Think You May Be Suffering From Insomnia and Want to Know How to Stop it?

Do you have difficulty sleeping or falling asleep? Once you fall asleep are you having trouble staying asleep? Are you waking up several times during the night? If you have answered yes to either of these questions than you are most probably one of the more than 60 million adults who suffer from the sleep disorder known as insomnia.

Insomnia is a symptom not a diagnosis or disease. Wikipedia, defines insomnia as "difficulty initiating or maintaining sleep, or both and may be due to inadequate quality or quantity of sleep."

Some symptoms of insomnia include:

o Having difficulty falling asleep

o Having difficulty returning to sleep

o Waking up several times during the night

o Having trouble concentrating

o Irritable the following day

o Waking up too early

o Feeling sleepy during the day

There are three types of insomnia which have been identified:

1. Transient - which can last anywhere from a few days to weeks.

2. Acute - characterized as lasting between three weeks to six months.

3. Chronic - has been known to last for years at a time.

The National Institute of Health recommends that adults should get an average of 7 to 8 hours of sleep a night. There are many health benefits to getting the proper amount of sleep that your body needs.

Although the recommended amount is 7 to 8 hours it is important that you be in tune to your own body needs and get the proper amount you need to function. I have heard many say that 7 or 8 is too much for them and they function better with 6 or 7 hours of sleep. So, bottom line is listen to your individual body and treat it well and it will respond accordingly.

Sleep is essential for life and the human body. It is important in helping the body function in matters such as concentration, memory formation and also with repairing the damage of body cells during the day. Conversely, chronic lack of sleep increases the body's risk for developing problems such as diabetes, obesity, infections and cardiovascular diseases.

Thus, it is extremely important that insomnia be treated as soon as possible. There are a number of treatments available. For further information on Insomnia and the various treatments available click here!

For further information on Insomnia and the various treatments available Click Here!


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